Resources
“Using Qigong to Manage Covid 19 in Older Adults”
Taijiquan: The Art Of Nurturing, The Science Of Power
“A Comprehensive Review of Health Benefits of Qigong and Tai Chi”
"Tai chi: Discover the Many Possible Health Benefits"
“Attention Deficit Hyperactivity Disorder: Benefits from Tai Chi”
www.bodyworkmovementtherapies.com
“Research on Tai Chi in Women with Breast Cancer”
“Professor Uses Tai Chi To Fight Degenerative Nerve Disease”
"Tai Chi Exercises Improve Type 2 Diabetes Control, Study Suggests"
"Get With the Tai Chi Program"
"Tai Chi Boosts Immunity to Shingles Virus in Older Adults"
"Why Tai Chi is the Perfect Exercise"
“Tai Chi and Qi Gong: In Depth”
“How to Find a Good Qigong or Tai Chi Teacher? A Small Guide”
Karate Benefits
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Improved Cardiovascular Health
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Increased Concentration & Focus
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Self Defense
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Strong Will
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Patience
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Courage
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Muscle Toning
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Greater Coordination
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Faster Reflexes
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Strength
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Stamina
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Endurance
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Body Flexibility
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Humility
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Self Respect
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Attention & Intention
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Agility
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Improved Balance
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Mental Alertness
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Self Confidence
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Genuine Empathy
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Power of Presence
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Decreases Anxiety & Fear
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Self-Actualizing Power
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Mental & Emotional Flexibility
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Discipline
Tai Chi Benefits
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Improved Balance
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Strengthen Bone Density
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Enhanced Immune System
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Overall Well Being
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Smoother Digestion
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Increased Blood Circulation
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Greater Energy Levels
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Balances Hormones
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Muscle Strength
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Sharpens Memory
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Strengthens Immune System
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Improved Coordination
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Regulates Emotions
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Speeds Surgical Recovery
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Reduces the Effect of Chemo
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Better Quality of Life
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Decreases Stress & Anxiety
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Regulates Blood Pressure
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Greater Heart Health
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Flexibility
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Agility
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Improves Sleep
Qi Gong Benefits
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Focus
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Attention
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Relaxation
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Concentration
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Creativity
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Imagination
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Intuition
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Self Awareness
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Calms the Mind
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Connects with the Spirit
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Resilience
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Healthy Body
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Peak Performance
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Endurance
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Vitality
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Body Awareness
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Ease Joint & Muscle Pain
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Self Control
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Empathy
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Memory
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Self Acceptance
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Self Appreciation
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Muscle Tone